Emily writes about her journey with mental health, specifically her anxiety. Throughout the years, Emily's anxiety has made her focus on her mental health as a whole focusing on her body, mind and soul all together rather than individually. Once she was in a better head space, she wanted to create this same space for other athletes.
Emily Perrin (Former Collegiate Soccer Player)
Read about Halle and how her anxiety and depression eventually led to physical complications. Due to the physical issues she had developed, she needed to step away from volleyball for a small timeframe because she was not able to perform to the best of her ability. Going through her own experience and hearing from others through a senior project, she was able to know she was not alone struggling in the athlete community.
Halle Hunt (Professional Volleyball Player)
Read about how two sisters Jillian and Jenna changed their life around. Jillian is a retired collegiate softball player and Jenna is a Nutritional Therapy Practitioner. Together they created Keeping Fit Real, a company that focus on gut health. However, as they embarked on their journey they realized that their gut health has a huge contribution to their mental health also.