There is nothing worse than feeling so low and thinking to yourself, “I have such a great life, I’m so blessed, why do I feel this way?”...

My sophomore year of college I was diagnosed with anxiety and depression disorders. In the time leading up to that I had a lot going on...

My name is Emily Perrin and I am the CEO and Founder of Perrin Wellness and Performance. I am a Mindfulness and Performance coach and am...